I give a presentation every year to a local running group on injury prevention and treatment related to running injuries. 

The group is participating in a running program to prepare for the Victoria Times Colonist 10 Km run.

In this video presentation I address why the pelvis is important and how muscle imbalances around the pelvis contribute to common running disorders such as iliotibial band syndrom (ITBS), plantar fascitis, and achilles tendon problems. 

I also introduce inner core versus the outer core.  I was introduced to this concept by Diane Lee (http://dianelee.ca/).

You can find the presentation posted under the video section titled “Smooth Sailing: A Rendition on Running Related Injuries”.

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